Jesse Tubb 10x500m/1:00r row
5,000m
Meters
24:18.9
Time
2:25.8
Pace
298
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 34:18.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
June 15, 2019 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.9 | 5,000m | 2:25.8 | 113 | 687 | 32 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 35 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 35 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 35 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 35 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 30 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 32 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 35 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 29 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 31 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 26 | |
| r185m |