Jesse Tubb 4x1000m/2:00r row
4,000m
Meters
18:54.0
Time
2:21.7
Pace
225
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 26:54.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
September 24, 2019 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 4,000m | 2:21.7 | 123 | 722 | 31 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 33 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 32 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 32 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 31 | |
| r104m |