Jesse Tubb 6x500m/1:00r row
3,000
Meters
10:59.6
Time
1:49.9
Pace
226
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 16:59.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
October 27, 2019 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.6 | 3,000 | 1:49.9 | 263 | 1233 | 26 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 27 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 28 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 28 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 29 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 21 | |
| r100 |