Jesse Tubb v100m/1:00r...5 row
2,500m
Meters
9:12.7
Time
1:50.5
Pace
181
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 14:12.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
November 11, 2019 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 2,500m | 1:50.5 | 259 | 1191 | 22 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 173m | |||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 22 | |
| r: 1:00 | 200m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
| r: 1:00 | 179m | |||||
| 2:35.5 | 700m | 1:51.0 | 255 | 1179 | 22 | |
| r: 1:00 | 178m | |||||
| 3:17.7 | 900m | 1:49.8 | 264 | 1209 | 23 | |
| r: 1:00 | 177m | |||||
| r907m |