Jesse Tubb v1:00/1:00r...20 row
5,971m
Meters
20:00.0
Time
1:40.4
Pace
485
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 40:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 26 |
| Drag Factor | 206 |
December 04, 2019 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,971m | 1:40.4 | 345 | 1487 | 26 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 25 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 23m | |||||
| r340m |