Jesse Tubb 11x0:30/1:30r row
1,471m
Meters
5:30.0
Time
1:52.1
Pace
127
Calories
| Rest Distance | 2,991m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,462m |
| Overall Time | 22:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Drag Factor | 172 |
December 25, 2019 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,471m | 1:52.1 | 248 | 1153 | 20 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 22 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| r2,991m |