Jesse Tubb v4:00/1:00r...8 row
8,125m
Meters
32:00.0
Time
1:58.1
Pace
564
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,259m |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 114 |
April 30, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,125m | 1:58.1 | 212 | 1030 | 22 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 21 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 25 | |
| r: 1:00 | 17m | |||||
| r134m |
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Workout Graph
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