Jesse Tubb v1000m/r...5 row
5,000m
Meters
23:46.4
Time
2:22.6
Pace
315
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:46.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 112 |
December 02, 2021 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.4 | 5,000m | 2:22.6 | 121 | 715 | 20 | 112 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 93 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 19 | 113 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 20 | 108 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 19 | 138 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 19 | 111 |
| r0m |
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Workout Graph
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