Jesse Tubb v1000m/1:00r...10 row
10,000m
Meters
39:56.5
Time
1:59.8
Pace
664
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 49:56.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 116 |
December 09, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.5 | 10,000m | 1:59.8 | 203 | 1000 | 24 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:00 | 10m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 | |
| r: 1:00 | 12m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | |
| r: 1:00 | 10m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | |
| r: 1:00 | 15m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | |
| r: 1:00 | 15m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | |
| r: 1:00 | 15m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 25 | |
| r: 1:00 | 20m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | |
| r: 1:00 | 15m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 | |
| r: 1:00 | 19m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 | |
| r: 1:00 | 15m | |||||
| r146m |
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Workout Graph
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