Jesse Tubb v1000m/1:00r...8 row
7,200m
Meters
31:18.4
Time
2:10.4
Pace
441
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,289m |
| Overall Time | 39:18.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 112 |
December 16, 2021 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.4 | 7,200m | 2:10.4 | 158 | 842 | 22 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | |
| r: 1:00 | 14m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | |
| r: 1:00 | 15m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 | |
| r: 1:00 | 8m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 | |
| r: 1:00 | 14m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 23 | |
| r: 1:00 | 9m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | |
| r: 1:00 | 8m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 23 | |
| r: 1:00 | 10m | |||||
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 20 | |
| r: 1:00 | 11m | |||||
| r89m |
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Workout Graph
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