Jesse Tubb v1000m/1:00r...5 row
5,000m
Meters
20:36.9
Time
2:03.6
Pace
326
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 25:36.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 121 |
December 20, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 23 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 11m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | |
| r: 1:00 | 8m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | |
| r: 1:00 | 16m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 23 | |
| r: 1:00 | 16m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | |
| r: 1:00 | 8m | |||||
| r59m |
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Workout Graph
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