Jesse Tubb v500m/2:41r...6 row
3,000m
Meters
12:27.5
Time
2:04.5
Pace
189
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 22:53.0 |
| Overall Distance | 3,125m |
| Overall Time | 35:20.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 116 |
January 26, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 25 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| r: 2:41 | 41m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| r: 3:54 | 13m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| r: 7:00 | 19m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| r: 3:41 | 20m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| r: 3:05 | 16m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| r: 2:32 | 16m | |||||
| r125m |
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Workout Graph
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