ken xu 1000m row
1,000m
Meters
3:29.1
Time
1:44.5
Pace
78
Calories
149
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 37 |
| Stroke Count | 132 |
| Drag Factor | 129 |
March 06, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 37 | 149 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 41 | 145 |
| 0:39.6 | 400m | 1:39.0 | 361 | 1541 | 39 | 154 |
| 0:43.3 | 600m | 1:48.2 | 276 | 1249 | 35 | |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 35 | |
| 0:42.5 | 1,000m | 1:46.2 | 292 | 1304 | 40 |
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Workout Graph
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