Lars Dittrich 7:00 row
1,251
Meters
7:00.0
Time
2:47.8
Pace
63
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 224 |
August 04, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,251 | 2:47.8 | 74 | 540 | 63 | 24 | 107 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 25 | 109 |
| 4:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 24 | 106 |
| 6:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 24 | 107 |
| 7:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 25 | 108 |
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Workout Graph
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