Lars Dittrich 7:00 row
1,360
Meters
7:00.0
Time
2:34.4
Pace
71
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 230 |
August 07, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,360 | 2:34.4 | 95 | 608 | 71 | 25 | 106 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 25 | 96 |
| 4:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 25 | 98 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 26 | 118 |
| 7:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 25 | 112 |
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Workout Graph
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