Lars Dittrich 7:00 row
1,388
Meters
7:00.0
Time
2:31.2
Pace
74
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 231 |
August 08, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,388 | 2:31.2 | 101 | 634 | 74 | 25 | 106 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 25 | 101 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 25 | 108 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 26 | 109 |
| 7:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 25 | 108 |
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Workout Graph
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