Lars Dittrich v3:00/1:00r...5 row
5,248
Meters
22:00.0
Time
2:05.7
Pace
331
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 26:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 116 |
March 03, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,248 | 2:05.7 | 176 | 902 | 22 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 21 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 22 | |
| r72 |
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Workout Graph
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