Lars Dittrich v5:00/2:00r...4 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 115 |
March 06, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 23 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | |
| r: 2:00 | 175 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | |
| r: 2:00 | 71 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 21 | |||||
| r545 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.