Lars Dittrich v10:00/3:00r...2 row
4,790
Meters
20:00.0
Time
2:05.2
Pace
306
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 115 |
March 10, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 22 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 22 | |
| r: 3:00 | 224 | |||||
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 22 | |
| r: 1:00 | 191 | |||||
| r415 |
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Workout Graph
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