Lars Dittrich 20x1:00/r row
4,385
Meters
20:00.0
Time
2:16.8
Pace
262
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,385 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 118 |
March 14, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 20 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 14 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 15 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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