Lars Dittrich 20:00 row
4,623
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 118 |
March 30, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 849 | 283 | 22 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 21 |
| 8:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 24 |
| 12:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 22 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 |
| 20:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 21 |
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Workout Graph
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