Lars Dittrich 30:00 row
5,319
Meters
30:00.0
Time
2:49.2
Pace
273
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 228 |
November 21, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,319 | 2:49.2 | 72 | 548 | 24 | 111 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 24 | 107 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 563 | 25 | 114 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 547 | 24 | 114 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 551 | 24 | 110 |
| 30:00.0 | 1,021 | 2:56.2 | 64 | 519 | 23 | 110 |
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Workout Graph
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