Lars Dittrich 10:00 row
1,994
Meters
10:00.0
Time
2:30.4
Pace
107
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 221 |
November 28, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 26 | 117 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | 115 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | 115 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 124 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 119 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | 113 |
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Workout Graph
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