Peter Trabinger v2000m/3:00r...4 row
5,000
Meters
20:10.0
Time
2:01.0
Pace
327
Calories
183
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 32:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 38 |
| Stroke Count | 828 |
| Drag Factor | 88 |
February 18, 2020 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 38 | 183 | |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 41 | 178 | |
| r: 3:00 | 87 | ||||||
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 37 | 185 | |
| r: 3:00 | 38 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 36 | 185 | |
| r: 3:00 | 159 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 39 | 184 | |
| r: 3:00 | 23 | ||||||
| r307 |
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Workout Graph
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