Peter Trabinger v1:00/1:00r...7 row
4,169
Meters
16:00.0
Time
1:55.1
Pace
289
Calories
171
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 40 |
| Stroke Count | 930 |
| Drag Factor | 85 |
February 23, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,169 | 1:55.1 | 229 | 1089 | 40 | 171 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 42 | 143 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 43 | 168 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 42 | 177 | |
| r: 3:00 | 241 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 40 | 181 | |
| r: 4:00 | 316 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 40 | 180 | |
| r: 3:00 | 296 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 40 | 178 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 40 | 176 | |
| r: 1:00 | 94 | ||||||
| r1,498 |
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Workout Graph
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