Peter Trabinger 20:00 row
3,988
Meters
20:00.0
Time
2:30.4
Pace
215
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 118 |
March 24, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,988 | 2:30.4 | 103 | 653 | 215 | 19 | 132 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 23 | 117 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 21 | 125 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 20 | 136 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 21 | 137 |
| 10:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 13 | 128 |
| 12:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 140 |
| 14:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 17 | 130 |
| 16:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 21 | 133 |
| 18:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 24 | 122 |
| 20:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 19 | 157 |
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Workout Graph
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