Peter Trabinger 20:00 row
4,157
Meters
20:00.0
Time
2:24.3
Pace
230
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 119 |
March 25, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 19 | 143 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 140 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 145 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 145 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 140 |
| 10:00.0 | 388 | 2:34.6 | 95 | 625 | 12 | 133 |
| 12:00.0 | 434 | 2:18.2 | 132 | 755 | 18 | 147 |
| 14:00.0 | 410 | 2:26.3 | 112 | 684 | 18 | 140 |
| 16:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 146 |
| 18:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | 139 |
| 20:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | 155 |
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Workout Graph
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