Peter Trabinger 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
336
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 119 |
April 28, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 336 | 25 | 162 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 24 | 144 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 23 | 155 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 33 | 24 | 159 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 33 | 24 | 163 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 33 | 24 | 162 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 34 | 28 | 165 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1046 | 34 | 28 | 167 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1050 | 34 | 27 | 168 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 34 | 27 | 168 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1152 | 35 | 29 | 172 |
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Workout Graph
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