Graham Day 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
May 01, 2025 08:30:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 948 | 474 | 18 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 17 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 17 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 18 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 19 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 21 |
March 2025