Kenneth Hohenthaner 12000m row
12,000
Meters
45:55.7
Time
1:54.8
Pace
836
Calories
162
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 1306 |
| Drag Factor | 118 |
April 29, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.7 | 12,000 | 1:54.8 | 231 | 1095 | 836 | 28 | 162 |
| 9:19.6 | 2,400 | 1:56.5 | 221 | 1060 | 164 | 25 | 151 |
| 9:06.0 | 4,800 | 1:53.7 | 238 | 1118 | 169 | 28 | 157 |
| 9:14.1 | 7,200 | 1:55.4 | 228 | 1083 | 166 | 29 | 161 |
| 9:14.2 | 9,600 | 1:55.4 | 227 | 1082 | 166 | 30 | 168 |
| 9:01.8 | 12,000 | 1:52.8 | 243 | 1137 | 171 | 31 | 173 |
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Workout Graph
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