Kenneth Hohenthaner 11000m row
11,000
Meters
41:25.2
Time
1:52.9
Pace
771
Calories
160
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 1200 |
| Drag Factor | 131 |
July 12, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.2 | 11,000 | 1:52.9 | 243 | 1135 | 28 | 160 |
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 29 | 111 |
| 1:31.4 | 800 | 1:54.2 | 235 | 1107 | 26 | 142 |
| 1:30.2 | 1,200 | 1:52.7 | 244 | 1140 | 27 | 149 |
| 1:31.4 | 1,600 | 1:54.2 | 235 | 1107 | 26 | 151 |
| 1:30.7 | 2,000 | 1:53.3 | 240 | 1126 | 27 | 155 |
| 1:30.3 | 2,400 | 1:52.8 | 243 | 1137 | 27 | 156 |
| 1:30.4 | 2,800 | 1:53.0 | 243 | 1134 | 27 | 158 |
| 1:30.4 | 3,200 | 1:53.0 | 243 | 1134 | 27 | 158 |
| 1:30.6 | 3,600 | 1:53.2 | 241 | 1129 | 28 | 161 |
| 1:30.2 | 4,000 | 1:52.7 | 244 | 1140 | 29 | 157 |
| 1:30.3 | 4,400 | 1:52.8 | 243 | 1137 | 29 | 163 |
| 1:30.1 | 4,800 | 1:52.6 | 245 | 1143 | 28 | 163 |
| 1:30.2 | 5,200 | 1:52.7 | 244 | 1140 | 29 | 163 |
| 1:29.5 | 5,600 | 1:51.8 | 250 | 1160 | 27 | 165 |
| 1:30.5 | 6,000 | 1:53.1 | 242 | 1132 | 29 | 164 |
| 1:30.2 | 6,400 | 1:52.7 | 244 | 1140 | 29 | 164 |
| 1:30.4 | 6,800 | 1:53.0 | 243 | 1134 | 30 | 165 |
| 1:31.0 | 7,200 | 1:53.7 | 238 | 1118 | 30 | 166 |
| 1:30.0 | 7,600 | 1:52.5 | 246 | 1146 | 31 | 167 |
| 1:30.7 | 8,000 | 1:53.3 | 240 | 1126 | 30 | 167 |
| 1:30.2 | 8,400 | 1:52.7 | 244 | 1140 | 31 | 169 |
| 1:29.7 | 8,800 | 1:52.1 | 248 | 1154 | 30 | 169 |
| 1:30.2 | 9,200 | 1:52.7 | 244 | 1140 | 31 | 166 |
| 1:30.9 | 9,600 | 1:53.6 | 239 | 1121 | 30 | 168 |
| 1:30.5 | 10,000 | 1:53.1 | 242 | 1132 | 31 | 168 |
| 1:30.0 | 10,400 | 1:52.5 | 246 | 1146 | 31 | 170 |
| 1:28.9 | 10,800 | 1:51.1 | 255 | 1177 | 32 | 170 |
| 0:43.5 | 11,000 | 1:48.7 | 272 | 1236 | 33 | 171 |
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Workout Graph
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