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Kenneth Hohenthaner 20:00 row

5,455m

Meters

20:00.0

Time

1:49.9

Pace

391

Calories

165

Heart Rate

Average Watts263
Calories Per Hour1205
Stroke Rate30
Stroke Count612
Drag Factor129

September 06, 2020 15:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,455m 1:49.9 263 1205 30 165
0:40.0 171m 1:56.9 219 1052 28 140
1:20.0 177m 1:52.9 243 1134 30 149
2:00.0 178m 1:52.3 247 1149 28 154
2:40.0 180m 1:51.1 255 1178 30 159
3:20.0 179m 1:51.7 251 1163 30 159
4:00.0 180m 1:51.1 255 1178 29 161
4:40.0 181m 1:50.4 259 1192 30 161
5:20.0 180m 1:51.1 255 1178 29 163
6:00.0 180m 1:51.1 255 1178 30 163
6:40.0 179m 1:51.7 251 1163 30 164
7:20.0 180m 1:51.1 255 1178 30 164
8:00.0 180m 1:51.1 255 1178 30 164
8:40.0 180m 1:51.1 255 1178 31 164
9:20.0 181m 1:50.4 259 1192 30 167
10:00.0 181m 1:50.4 259 1192 30 167
10:40.0 180m 1:51.1 255 1178 30 167
11:20.0 181m 1:50.4 259 1192 30 167
12:00.0 181m 1:50.4 259 1192 31 169
12:40.0 182m 1:49.8 264 1207 31 169
13:20.0 183m 1:49.2 268 1222 30 171
14:00.0 184m 1:48.6 273 1237 31 171
14:40.0 184m 1:48.6 273 1237 31 172
15:20.0 183m 1:49.2 268 1222 32 173
16:00.0 183m 1:49.2 268 1222 31 172
16:40.0 185m 1:48.1 277 1253 33 173
17:20.0 186m 1:47.5 282 1268 31 174
18:00.0 186m 1:47.5 282 1268 33 174
18:40.0 186m 1:47.5 282 1268 32 175
19:20.0 189m 1:45.8 295 1316 33 177
20:00.0 192m 1:44.1 310 1365 33 176

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Workout Graph

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