Kenneth Hohenthaner 30:00 row
8,378
Meters
30:00.0
Time
1:47.4
Pace
631
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 130 |
September 08, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,378 | 1:47.4 | 282 | 1271 | 30 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 |
| 5:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 |
| 6:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 |
| 7:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 |
| 8:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 |
| 9:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 |
| 10:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 |
| 11:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 |
| 12:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 |
| 13:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 |
| 14:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 |
| 15:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 |
| 16:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 |
| 17:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 |
| 18:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 |
| 19:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 |
| 20:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 |
| 21:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 |
| 22:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 |
| 23:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 |
| 24:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 |
| 25:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 |
| 26:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 |
| 27:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 |
| 28:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 |
| 29:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 |
| 30:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 |
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Workout Graph
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