Kenneth Hohenthaner 10x1000m/2:00r row
10,000m
Meters
34:52.5
Time
1:44.6
Pace
780
Calories
156
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,277m |
| Overall Time | 54:52.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 1139 |
| Drag Factor | 132 |
September 12, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.5 | 10,000m | 1:44.6 | 306 | 1351 | 32 | 156 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 30 | 90 |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 31 | 108 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 32 | 169 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 33 | 171 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 33 | 171 |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 33 | 174 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 33 | 171 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 32 | 171 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 33 | 170 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 33 | 172 |
| r277m |
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Workout Graph
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