Kenneth Hohenthaner 45:00 row
12,126m
Meters
45:00.0
Time
1:51.3
Pace
866
Calories
167
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 1367 |
| Drag Factor | 131 |
September 23, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,126m | 1:51.3 | 254 | 1172 | 30 | 167 |
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 29 | 144 |
| 3:20.0 | 449m | 1:51.3 | 253 | 1172 | 28 | 149 |
| 5:00.0 | 454m | 1:50.1 | 262 | 1201 | 29 | 154 |
| 6:40.0 | 453m | 1:50.3 | 260 | 1195 | 29 | 158 |
| 8:20.0 | 451m | 1:50.8 | 257 | 1183 | 28 | 160 |
| 10:00.0 | 453m | 1:50.3 | 260 | 1195 | 29 | 164 |
| 11:40.0 | 452m | 1:50.6 | 259 | 1189 | 29 | 161 |
| 13:20.0 | 452m | 1:50.6 | 259 | 1189 | 30 | 165 |
| 15:00.0 | 451m | 1:50.8 | 257 | 1183 | 30 | 166 |
| 16:40.0 | 451m | 1:50.8 | 257 | 1183 | 30 | 167 |
| 18:20.0 | 450m | 1:51.1 | 255 | 1178 | 30 | 169 |
| 20:00.0 | 451m | 1:50.8 | 257 | 1183 | 31 | 169 |
| 21:40.0 | 451m | 1:50.8 | 257 | 1183 | 28 | 171 |
| 23:20.0 | 448m | 1:51.6 | 252 | 1166 | 29 | 169 |
| 25:00.0 | 448m | 1:51.6 | 252 | 1166 | 30 | 170 |
| 26:40.0 | 447m | 1:51.8 | 250 | 1160 | 31 | 172 |
| 28:20.0 | 444m | 1:52.6 | 245 | 1143 | 31 | 171 |
| 30:00.0 | 446m | 1:52.1 | 248 | 1154 | 31 | 172 |
| 31:40.0 | 444m | 1:52.6 | 245 | 1143 | 32 | 173 |
| 33:20.0 | 445m | 1:52.3 | 247 | 1149 | 31 | 173 |
| 35:00.0 | 446m | 1:52.1 | 248 | 1154 | 32 | 173 |
| 36:40.0 | 445m | 1:52.3 | 247 | 1149 | 32 | 174 |
| 38:20.0 | 443m | 1:52.8 | 243 | 1137 | 32 | 175 |
| 40:00.0 | 446m | 1:52.1 | 248 | 1154 | 32 | 175 |
| 41:40.0 | 445m | 1:52.3 | 247 | 1149 | 32 | 176 |
| 43:20.0 | 448m | 1:51.6 | 252 | 1166 | 32 | 178 |
| 45:00.0 | 456m | 1:49.6 | 265 | 1213 | 33 | 178 |
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Workout Graph
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