Kenneth Hohenthaner 12000m row
12,000m
Meters
45:03.2
Time
1:52.6
Pace
863
Calories
168
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 133 |
October 07, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 12,000m | 1:52.6 | 245 | 1143 | 28 | 168 |
| 9:20.8 | 2,400m | 1:56.8 | 219 | 1055 | 25 | 158 |
| 8:57.0 | 4,800m | 1:51.8 | 250 | 1160 | 28 | 164 |
| 8:57.0 | 7,200m | 1:51.8 | 250 | 1160 | 29 | 170 |
| 8:55.4 | 9,600m | 1:51.5 | 252 | 1167 | 31 | 173 |
| 8:53.0 | 12,000m | 1:51.0 | 256 | 1179 | 32 | 177 |
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Workout Graph
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