Kenneth Hohenthaner 15x767m/1:00r row
11,505m
Meters
41:24.2
Time
1:47.9
Pace
860
Calories
167
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,776m |
| Overall Time | 56:24.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 1273 |
| Drag Factor | 133 |
November 05, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.2 | 11,505m | 1:47.9 | 278 | 1257 | 30 | 167 |
| 2:51.3 | 767m | 1:51.6 | 251 | 1165 | 29 | 157 |
| 2:44.6 | 767m | 1:47.3 | 283 | 1275 | 30 | 166 |
| 2:47.3 | 767m | 1:49.0 | 270 | 1228 | 30 | 163 |
| 2:45.5 | 767m | 1:47.8 | 279 | 1259 | 31 | 166 |
| 2:46.8 | 767m | 1:48.7 | 272 | 1236 | 30 | 164 |
| 2:44.0 | 767m | 1:46.9 | 286 | 1285 | 31 | 170 |
| 2:44.0 | 767m | 1:46.9 | 286 | 1285 | 31 | 167 |
| 2:45.3 | 767m | 1:47.7 | 280 | 1262 | 31 | 168 |
| 2:45.7 | 767m | 1:48.0 | 278 | 1255 | 30 | 169 |
| 2:43.0 | 767m | 1:46.2 | 292 | 1304 | 31 | 171 |
| 2:50.6 | 767m | 1:51.2 | 254 | 1175 | 29 | 165 |
| 2:45.2 | 767m | 1:47.6 | 280 | 1264 | 31 | 169 |
| 2:44.4 | 767m | 1:47.1 | 284 | 1278 | 31 | 170 |
| 2:50.4 | 767m | 1:51.0 | 255 | 1178 | 30 | 167 |
| 2:36.1 | 767m | 1:41.7 | 332 | 1443 | 32 | 177 |
| r271m |
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Workout Graph
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