Kenneth Hohenthaner 10x1500m/1:30r row
15,000
Meters
53:04.3
Time
1:46.1
Pace
1151
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,192 |
| Overall Time | 1:08:04.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 30 |
| Stroke Count | 1645 |
| Drag Factor | 134 |
November 17, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.3 | 15,000 | 1:46.1 | 293 | 1301 | 30 | |
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1220 | 29 | |
| 5:15.4 | 1,500 | 1:45.1 | 301 | 1335 | 29 | |
| 5:16.4 | 1,500 | 1:45.4 | 298 | 1319 | 30 | |
| 5:16.0 | 1,500 | 1:45.3 | 299 | 1321 | 31 | |
| 5:16.2 | 1,500 | 1:45.4 | 299 | 1320 | 32 | |
| 5:16.0 | 1,500 | 1:45.3 | 299 | 1321 | 32 | |
| 5:19.2 | 1,500 | 1:46.4 | 291 | 1296 | 32 | |
| 5:18.5 | 1,500 | 1:46.1 | 292 | 1299 | 31 | |
| 5:20.5 | 1,500 | 1:46.8 | 287 | 1280 | 32 | |
| 5:18.7 | 1,500 | 1:46.2 | 292 | 1299 | 32 | |
| r192 |
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Workout Graph
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