Kenneth Hohenthaner 15x1000m/1:30r row
15,000
Meters
52:24.0
Time
1:44.8
Pace
1171
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 15,255 |
| Overall Time | 1:14:54.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 1626 |
| Drag Factor | 133 |
November 27, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.0 | 15,000 | 1:44.8 | 304 | 1340 | 30 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 28 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 28 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1375 | 29 | |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1396 | 31 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 30 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 31 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1367 | 32 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 31 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 32 | |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 32 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 32 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1311 | 32 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 32 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 32 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 33 | |
| r255 |
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