Jeff Rodgers 10000m row
10,000
Meters
46:46.5
Time
2:20.3
Pace
573
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 1357 |
| Drag Factor | 122 |
April 10, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:46.5 | 10,000 | 2:20.3 | 127 | 735 | 573 | 29 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 57 | 31 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 57 | 31 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 628 | 57 | 29 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 30 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 57 | 28 |
| 4:39.3 | 6,000 | 2:19.6 | 129 | 742 | 57 | 27 |
| 4:40.6 | 7,000 | 2:20.3 | 127 | 736 | 57 | 29 |
| 4:37.4 | 8,000 | 2:18.7 | 131 | 751 | 57 | 27 |
| 4:41.0 | 9,000 | 2:20.5 | 126 | 734 | 57 | 28 |
| 4:26.1 | 10,000 | 2:13.0 | 149 | 811 | 59 | 31 |
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Workout Graph
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