Cody McMahon 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 125 |
April 01, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 758 | 379 | 23 | 155 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 22 | 144 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 153 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 156 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 159 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 163 |
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Workout Graph
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