Cody McMahon 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 123 |
April 02, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 748 | 374 | 24 | 151 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 141 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 149 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 150 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 151 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 156 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 163 |
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Workout Graph
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