Cody McMahon 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 127 |
April 04, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 756 | 378 | 23 | 151 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 138 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 147 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 152 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 155 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 157 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 | 160 |
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Workout Graph
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