Cody McMahon 45:00 row
9,762
Meters
45:00.0
Time
2:18.2
Pace
565
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 125 |
April 09, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,762 | 2:18.2 | 132 | 753 | 565 | 24 | 154 |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 740 | 111 | 23 | 141 |
| 18:00.0 | 1,944 | 2:18.8 | 131 | 746 | 112 | 23 | 149 |
| 27:00.0 | 1,942 | 2:19.0 | 130 | 746 | 112 | 24 | 153 |
| 36:00.0 | 1,944 | 2:18.8 | 131 | 746 | 112 | 24 | 158 |
| 45:00.0 | 2,000 | 2:15.0 | 142 | 786 | 118 | 26 | 172 |
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Workout Graph
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