Cody McMahon 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 127 |
April 11, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 784 | 392 | 24 | 160 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | 147 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 156 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 | 159 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 162 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 166 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 171 |
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Workout Graph
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