Cody McMahon 30:00 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 127 |
April 15, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 756 | 378 | 24 | 152 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 140 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 146 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 151 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 155 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 159 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 163 |
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Workout Graph
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