Cody McMahon 30:00 row
6,367
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 125 |
April 16, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 724 | 362 | 23 | 145 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 139 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 143 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 143 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 146 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 | 149 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 153 |
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Workout Graph
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