Cody McMahon 5:00 row
1,082
Meters
5:00.0
Time
2:18.6
Pace
59
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 124 |
April 17, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,082 | 2:18.6 | 131 | 708 | 59 | 23 | 135 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 23 | 118 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 | 133 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 | 139 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 23 | 143 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 | 144 |
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Workout Graph
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