Cody McMahon 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 125 |
April 18, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 750 | 375 | 23 | 152 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 145 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 149 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 152 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 152 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 154 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 161 |
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Workout Graph
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