Cody McMahon 30:00 row
6,575
Meters
30:00.0
Time
2:16.8
Pace
381
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 125 |
April 22, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 762 | 381 | 23 | 155 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 143 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 150 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 154 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 156 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 159 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.